Ready to transform both your baby's sleep and your overwhelmed mind?
The Baby Sleep
+
Mind Club
Let me help you step-by-step to transform both your baby's sleep and your overwhelmed mind. My transformative 1:1 program is designed to support you with proven, evidence based sleep and mind tools, over 4 weeks, so that you and your baby can thrive
Stress free attachment focused sleep support
Maybe you're feeling overwhelmed and consumed by your baby's sleep...
Maybe you're struggling to cope with how unpredictable and broken the nights are...
Maybe you're stuck in a place of desperately wanting more sleep for the family but unsure of how to get there...
Maybe you don't want archaic sleep training methods and instead want a more holistic attachment focused approach
Maybe you're wondering if it's even possible for you...
You're In The Right Place
I've worked with hundreds of families and mothers who have felt overwhelmed and confused by their baby's sleep, feeling like they're in a dark cloud of sleep deprivation
They've struggled with constant feelings of not knowing where to go or what to do next or feeling like they've tried it all and nothing is working. Everything is feeling more intense and unmanageable when you know you just need more sleep
They've battled with trying to wade through all the scary, outdated advice that's out there, lot's which just doesn't feel right, but still.. you need sleep and for things to change
And I get it...I'm a mum who has also been there. My Mission is clear; to empower families with stress free sleep solutions that are backed by infant science so that you can be the parent you want to be and enjoy the journey a whole lot more
Hi, I'm Megan.
A leading certified Holistic Sleep Consultant for exhausted and overwhelmed parents and a mum of 2
I've been where you are right now...and I truly get how hard it feels. I'm so passionate about helping you through so you can positively thrive and enjoy motherhood and let go of the anxiety around sleep
I was more than just tired, I was mentally exhausted... from trying to fight the noise around me that was doing the opposite of what i wanted to do which was to actually hold and cuddle my baby and not put her down! I didn't want to sleep train and leave my baby to cry, despite it feeling like everyone else was doing this and it feeling like it was the only way
BUT, there is a better way... and there IS a middle ground... YES, you and your baby can get more settled and restful sleep and you can feel amazing, without sleep training
How would it feel to...
Feel calm and able to relax into bedtime, rather than feel stressed of the unknown of what's ahead
Feel empowered and supported with the sleep solutions and method that completely aligns to your way of doing things
Feel more empowered and in control of your day, knowing that you matter and have moments carved out for you
Feel empowered as a parent, your choices and your way of doing things with sleep, no longer feeling overwhelmed and struck with comparison or shame that you are doing something wrong
As a family, feel refreshed and know that you are all getting the restful sleep you need
Becky & Finley (11 months old)
"Megan has worked magic not only on improving my baby’s sleep but also on my mental health. She provides such a supportive, non judgemental space and truly understands the pressures. She supported me with tools to help me get back to feeling more in control and also helped get my 11 month old son sleeping longer and more consistently. Thank you, Megan!
Eda & Lara (7 months old)
""I feel lucky to have found and work with Megan. Before I met her I was not sure if I was doing the right or wrong thing. She offers a non judgemental and honest space for you to talk about anything, not only about sleep but baby life in general and supports you to stay calm in the process and as a result I feel much more regulated and in control."
Darby & Oscar (14 months old)
"Night wakings have gone from averaging 6 per night to 1 (at the most!) I didn’t think we would ever get to this place. Thank you so much!"
How we can work together
The Sleep & Mind Method
In my Signature 1:1 Program The Sleep & Mind Method, I will help you step by step to transform both your baby's sleep and your overwhelmed mind. It's designed to support you with proven, evidence based sleep and mind tools over 4 weeks, so that you and your baby can thrive
The Gentle Reset 1:1 Session
If you’re not looking for ongoing coaching but would love expert insight into your baby’s sleep, this one off session is designed just for you.
This 60-minute holistic consultation is ideal if you're seeking clarity, a tailored sleep plan, and space to speak honestly about what’s really going on, without committing to a longer support package
Free short sleep assessment call
Unsure on what you need or how I can help? This is for you!
How it works and what you'll be getting access to In my Signature 1:1 Program; The Sleep & Mind Method, I will help you step by step to transform both your baby's sleep and your overwhelmed mind. It's designed to support you with proven, evidence based sleep and mind tools over 4 weeks, so that you and your baby can thrive It's your turn! Let me help you with a completely bespoke plan of action for fixing your sleep concerns, that totally aligns to your attachment led values How it works & what you'll be getting access to... • Access to my expert knowledge on sleep during the early years, what's what and what is biologically normal, what we can influence and what and how we can make changes • I look at the entire picture, which means I can analyse if there is anything that is deeper rooted within the sleep challenges that can be supported first • Specialist support and knowledge for reflux or suspected reflux baby's and baby's with unhappy tummy's. I know all too well how detrimental this can be to both your baby AND your mental health. Let me help you get to the bottom of the reflux cause and build a plan to a happy tummy for baby • Upon booking, you will receive links to complete a detailed sleep diary and sleep questions so I can understand the total picture, you'll complete this and send to me ahead of our zoom • A one hour zoom - think of this as like a chat with your supportive non judgemental bestie, but one that can give you ALL the supportive, magical sleep tools you need to get going, we can chat through worries, concerns.. and i will give you the breakdown of the plan and how we get started • Bespoke support across the 4 weeks, to help you stay on track to get you results Investment: £300
How it works and what you'll be getting access to •Pre-call Sleep Diary & Questionnaire You’ll receive a detailed intake form and sleep diary template to complete over a few days. This gives me a full picture of your baby’s current sleep patterns and your family’s needs. •In Depth 60 Minute Zoom Call We’ll connect live for a full hour. I’ll have already reviewed your diary and questionnaire in depth, so we can dive right into: •Reviewing patterns and your sleep challenges •Discussing your goals and what's important to you •Talking through the plan I’ve crafted based on your child’s unique needs •Answering questions, addressing concerns, and creating a compassionate space for you to feel heard After our session, I’ll send you a written, holistic sleep plan for you to implement at your own pace. This will include strategies aligned with your family’s approach and value, nothing rigid or cookie-cutter. Who this is perfect for: •Parents who want expert eyes on their baby’s sleep but don’t need follow-up support •Families looking to start with one focused session before deciding on longer term coaching •Anyone who feels stuck or overwhelmed and just wants clear, empathetic guidance Investment: £100 Please note: This session does not include ongoing support. If you feel you may need more hands-on help, you’re welcome to explore one of my longer coaching packages after our session.
Have a question? Connect with me here
@thebabysleepandmindclub
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